![]() ![]() In that comparison article, I reviewed a complete list of differences along with the pros and cons of the squat rack versus the power rack. ![]() What I didn’t address in that article is which of these might work best in a low ceiling home gym. I made a full comparison of them that you can see here. Which you use (squat or power rack) will be determined by your overall needs as well as how much space you have. Imagine trying to bench press a loaded barbell without a rack to press the bar from! It would be near impossible with all but the lightest of weights. They are not only a must for safety reasons, but you simply can’t do some movements without them.īench pressing, squatting, and overhead pressing a reasonable amount of weight will necessitate that you have something in place to hold the bar in the correct position. The two primary types you will pick from are the squat rack and the power rack. If you plan on using a barbell and weights in your training, you’re going to want a rack of some kind. You can check it out here: 11 Ways to Train in a Gym with a Low Ceiling – Real Tips From Real People. *By the way, if you have a gym with a low ceiling, make sure not to miss our article with some really awesome tips straight from gym owners dealing with this exact problem. ![]()
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